How to Sit at Your Desk Properly While Working

     Do you often feel the pain of your whole body after a long day at your desk? Most of our jobs require us to stay in front of the computer for the entire day, which mainly explains the increasing number of people suffering from the pain, according to 2019 report from National Health Service’s (NHS).

     Prolonged sit impact especially stiff neck or shoulders, weak legs and back pain to your body. Therefore, you must implement the proper sitting position while working. Several sitting positions need to be considered for your health and posture.

     Some of the correct sitting positions when working including:

• Place your screen at eye level

     Your screen should be directly in front of you. Your head should be level with the computer monitor. You need to adjust the height of your table and chair. For laptop users, you need a monitor stand so that your eyes align with the monitor.

• Sit upright

     Sitting for long periods affect the spine. It would be best if you kept the sit upright to prevent spinal stress. Make sure your lower back curves to the shape of the chair and your upper back is straight. Bring a pillow if your chair does not provide proper spinal support.

• Your shoulder should be relaxed

     Keep your arms in a comfortable resting position which is at 90 degrees’ angle. This posture will avoid your neck and shoulder stiff.

• Consider your feet and legs

     Look at your upper legs position at 90 degrees' angle from your body. Make sure your feet flat on the floor. Getting a footrest is the best choice for people who have short legs.

• Keep your mouse close

     Try to keep your mouse as close to you as possible. It should be accessible to keep your wrist straight.

• Take regular breaks

     Short breaks will give your muscle to relax while others take the strain. Don't sit in the same position for extended periods. At least, you lean the chair back once an hour. 

     It would help if you considered the right sitting position when working, from eye to foot. By implementing these tips, your posture will be maintained. In addition, it can reduce pain due to sitting for long periods while working. We're sure you'll feel the difference over time if you apply the tips above. Good luck!